Group Class Times.

Cycling

Avoid the traffic, bad weather and dark nights. Train with others in a comfortable environment. We offer structured training sessions to meet most training needs. All abilities and levels welcome!.

Classes will be held at Westlake Girls High school, in Gym 1. This is 2 Wairau Rd, Takapuna. Take the second driveway north of the main building on the road, and there is plenty of parking toward the back (apart from student-teacher night!). There is a sign pointing into the gym!

The school is a short distance from the large Telstra-Clear building, which is a short distance from the Northcote Road off ramp.

All weekday classes will start at 7 pm. You can set up from around 6:30 each night (6:40 Monday nights).

Cost is $10 casual, or a 10 session concession card costs $75. Windtrainer hire is also available ($15 including class or use two concession card clicks).

Day

Focus

Monday Easy technique and recovery session. The aim of this session will be to improve your cycling technique. Excellent beginners and recovery session
Duration 1hr.

Tuesday Hard session. If you want a hard workout - this is the one for you! This is primarily a Threshold or VO2 max type session, with a few sprints now and then! Lung and leg burner!
Duration 1:10 to 1:20

Wednesday Aerobic session. A longer steadier ride, for all abilities designed to improve your basic aerobic capacity!
Duration 1:30

Swim-Bike-Run Brick Sessions.

On Saturday mornings there are swim-bike-run combination sessions. Location and sessions vary with the season, so if you are unsure, please contact Tony/Liz for session details. Email Tony if you wish to be added to the weekly mailing list for class details and updates.

Currently Winter training sessions are at Diocesan school for girls (Clyde St, Newmarket). Summer training is either from Auckland Grammar or swimming at Takapuna beach and bike-run sessions from Westlake Girls high school.

The cost is location dependant, training sessions run at Diocesan are $20 and other locations are $15. This includes pool entry.

Note: Auckland city Triathlon club junior members are currently subsidised for the Saturday training session.

Run Classes

These are group run sessions, mainly as interval or circuit type sessions.

The Monday night session starts from Westlake girls High at 5:30pm

The Friday morning harder session starts at the Grandstand in the Domain (Auckland city) at 6:30am.

Cost is $5 to non-coached athletes (all are welcome). If you would like more information - please contact Tony (021486262)

Day	Focus
Monday	Session alternates between an easier run with strides and drills, a hill run, and a steady/tempo run. Meet Westlake girls high, out side gym 1 at 5:30pm Duration 50min to 1hr 10min
Friday	Hard session. An easy warm-up, followed by some efforts (at your own pace). The efforts will be in a circuit, so everyone can do it at their own pace. Easy run to finish with. Meet 6:30am at grandstand in the domain. Duration 50min to 1hr

For more information contact: Tony