What is Available to Members.
Along with individualized programs, coached
athletes have a number of web based resources available to
them.
Swim and windtrainer
sessions are available. These are categorized into a number of
specific categories - to align with your programs. A number of
mental preparation tools are also being developed for your
optimal performance. Future developments include: on-line
programs, on-line training diary, and an information
forum.
Examples:
Personalized
training program.
Aerobic Swim workouts
Windtrainer sessions - high
cadence
Windtrainer sessions -
hills
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