Day
|
classes/sessions and details
|
|
Saturday 20th |
Ocean
swim Takapuna beach (7:30am), then Westlake Girls for a
steady bike and a run (including strides). |
|
Wednesday 24th |
no
sessions |
| Thursday
25th |
Father
Christmas visits if you have been good (possible Mt Eden
running excursion for those with nothing to do in the
early morning). |
| Friday 26th |
6:30
mission Bay for a few sprint tri's or variations on
that theme. |
| Saturday
27th |
shorter
ocean swim (7:30 takapuna beach), the bike time trial on
the dreaded trainers at Westlake girls (~8:20am set-up).
there will be a run after, TT option there too. expect a
longer TT if you are racing long! |
| Sunday
28th |
long
ride (from parnel - leave 7am) 5hr30min+ weather
permitting |
| Monday
29th |
no
bike class |
| Tuesday
30th |
Bike
class (intervals - good threshold set), starting
6:30pm |
| Wednesday
31st |
swim
takapuna beach 6pm. |
| Thursday
1st |
get
rid of hang-over! |
| Friday
2nd |
Run
intervals 6:30 am, Domain, meet at the Grandstand (a
heap of 1km reps). |
| Saturday
3rd |
Ocean
swim Takapuna beach 7:30 am [40-45min weather
permitting], Westlake girls for a steady bike and a run
with a few building efforts (from around 8:30am). |
| Sunday
4th |
longer
easy ride (3hr-3:20) weather permitting... |
| Monday
5th |
no
session |
| Tuesday
6th |
Bike
class (intervals - steady session, not quite so full
noise), starting 6:30pm |
