Most people find the motivational factor of training in a group of similarly motivated people a real boost to their own training. We offer a range of sessions (detailed below) available to all. Pick and mix the sessions that suit your training goals and aspirations. New to the schedule is a core and strength session at RAYC from 5:30pm on Thursday. this will be a 45minuste session or core strength, swim cords and other strength exercises (swim and triathlon specific). You can then do the technique bike class after if you wish!
  • Core and Strength

    5:30 pm start at RAYC (Tamaki Dr), core and specific strength sessions. Medicine ball work, core strength, swim cords and body weight strength exercises. $5 per session. 40-45min per session. The spin classes follow (as a separate session).

  • Cycle trainer sessions

    Day Detail / focus Where and when
    Tuesday Hard interval session. If you want a hard workout – this is the one for you! Primarily a threshold / VO2 max session, with a few sprints now and then! Lung and leg burner Royal Akarana Yacht Club, 8 Tamaki Drive, Okahu Bay Class begins at 6.30pm (set up from 6pm)- Duration 1.15hr.
    Thursday (starts 21/4/16) Easier technique session, and a good recovery ride for the more experienced rider. There is a core and strength session before (particularly swim strength) at 5:30. Royal Akarana Yacht Club, 8 Tamaki Drive, Class begins at 6.30pm (set up from 6:15)- Duration 1hr.
  • Run Sessions

    Day Detail / focus Where and when
    Monday Speed/strength session. An easy warm-up (generally longer), followed by some efforts (at your own pace). The efforts are generally short and quite high intensity (if appropriate for you), with good recovery between efforts. This session is to help make you faster! Everyone can do the efforts at their own pace, and there is a re-group through the warm-up and between sets/efforts. Some strength exercises (leg and core) are included. Easy run to finish. Grand Stand, Domain (off Carlton Gore Rd, City). Session begins at 5.30pm- Duration 50min to 1hr
    Friday Hard session. An easy warm-up, followed by some efforts (at your own pace, appropriate to you). The efforts will be in a circuit, so everyone can do it at their own pace. Easy run to finish. These are usually threshold type efforts. Grand Stand, Domain (off Carlton Gore Rd, City). Session begins at 6.30am- Duration 50min to 1hr
  • Training Costs

    Rate Note
    Wind training $10.00 per session (casual)Concession card (ten sessions) $75.00 Auckland City Tri Club Senior and Junior members receive a subsidy – see ACT website for details)
    Run sessions $5.00 per session (casual) Coached athletes – included in programme fee
    Triathlon brick $20.00 per session ACT Junior member special rates apply. See coach for details.
  • Triathlon Specific Brick

    Day Detail / focus Where and when
    Saturday Swim, bike, run (or any combination – depending on the week). Sessions typically include pool swim followed by a wind training bike session and finish with a run session. Focus of the sessions changes through the season – check news/training section, facebook or the Auckland City Tri Club website for further detail each week. Cost is $20 ($10 for one discipline). Discount available for juniors. Diocesan School for Girls, Clyde St, Epsom.(Unless otherwise advised)(Pool and Gym)Swim session begins at 7.15am and windtraining at 8.40am.Generally full session is concludes by 10.45am
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