Cycling Pace Chart.
Below is a cycling pace chart. The left hand column is the
average speed, and other columns give the time taken to cover
the distance in the top row.
|
kph
|
1km
|
4km
|
10km
|
16km
|
20km
|
25km
|
40km
|
90km
|
160km
|
180km
|
|
20
|
0:03:00
|
0:12:00
|
0:30:00
|
0:48:00
|
1:00:00
|
1:15:00
|
2:00:00
|
4:30:00
|
8:00:00
|
9:00:00
|
|
20.5
|
0:02:56
|
0:11:42
|
0:29:16
|
0:46:50
|
0:58:32
|
1:13:10
|
1:57:04
|
4:23:25
|
7:48:18
|
8:46:50
|
|
21
|
0:02:51
|
0:11:26
|
0:28:34
|
0:45:43
|
0:57:09
|
1:11:26
|
1:54:17
|
4:17:09
|
7:37:09
|
8:34:17
|
|
21.5
|
0:02:47
|
0:11:10
|
0:27:54
|
0:44:39
|
0:55:49
|
1:09:46
|
1:51:38
|
4:11:10
|
7:26:31
|
8:22:20
|
|
22
|
0:02:44
|
0:10:55
|
0:27:16
|
0:43:38
|
0:54:33
|
1:08:11
|
1:49:05
|
4:05:27
|
7:16:22
|
8:10:55
|
|
22.5
|
0:02:40
|
0:10:40
|
0:26:40
|
0:42:40
|
0:53:20
|
1:06:40
|
1:46:40
|
4:00:00
|
7:06:40
|
8:00:00
|
|
23
|
0:02:37
|
0:10:26
|
0:26:05
|
0:41:44
|
0:52:10
|
1:05:13
|
1:44:21
|
3:54:47
|
6:57:23
|
7:49:34
|
|
23.5
|
0:02:33
|
0:10:13
|
0:25:32
|
0:40:51
|
0:51:04
|
1:03:50
|
1:42:08
|
3:49:47
|
6:48:31
|
7:39:34
|
|
24
|
0:02:30
|
0:10:00
|
0:25:00
|
0:40:00
|
0:50:00
|
1:02:30
|
1:40:00
|
3:45:00
|
6:40:00
|
7:30:00
|
|
24.5
|
0:02:27
|
0:09:48
|
0:24:29
|
0:39:11
|
0:48:59
|
1:01:13
|
1:37:58
|
3:40:24
|
6:31:50
|
7:20:49
|
|
25
|
0:02:24
|
0:09:36
|
0:24:00
|
0:38:24
|
0:48:00
|
1:00:00
|
1:36:00
|
3:36:00
|
6:24:00
|
7:12:00
|
|
25.5
|
0:02:21
|
0:09:25
|
0:23:32
|
0:37:39
|
0:47:04
|
0:58:49
|
1:34:07
|
3:31:46
|
6:16:28
|
7:03:32
|
|
26
|
0:02:18
|
0:09:14
|
0:23:05
|
0:36:55
|
0:46:09
|
0:57:42
|
1:32:18
|
3:27:42
|
6:09:14
|
6:55:23
|
|
26.5
|
0:02:16
|
0:09:03
|
0:22:38
|
0:36:14
|
0:45:17
|
0:56:36
|
1:30:34
|
3:23:46
|
6:02:16
|
6:47:33
|
|
27
|
0:02:13
|
0:08:53
|
0:22:13
|
0:35:33
|
0:44:27
|
0:55:33
|
1:28:53
|
3:20:00
|
5:55:33
|
6:40:00
|
|
27.5
|
0:02:11
|
0:08:44
|
0:21:49
|
0:34:55
|
0:43:38
|
0:54:33
|
1:27:16
|
3:16:22
|
5:49:05
|
6:32:44
|
|
28
|
0:02:09
|
0:08:34
|
0:21:26
|
0:34:17
|
0:42:51
|
0:53:34
|
1:25:43
|
3:12:51
|
5:42:51
|
6:25:43
|
|
28.5
|
0:02:06
|
0:08:25
|
0:21:03
|
0:33:41
|
0:42:06
|
0:52:38
|
1:24:13
|
3:09:28
|
5:36:51
|
6:18:57
|
|
29
|
0:02:04
|
0:08:17
|
0:20:41
|
0:33:06
|
0:41:23
|
0:51:43
|
1:22:46
|
3:06:12
|
5:31:02
|
6:12:25
|
|
29.5
|
0:02:02
|
0:08:08
|
0:20:20
|
0:32:33
|
0:40:41
|
0:50:51
|
1:21:21
|
3:03:03
|
5:25:25
|
6:06:06
|
|
30
|
0:02:00
|
0:08:00
|
0:20:00
|
0:32:00
|
0:40:00
|
0:50:00
|
1:20:00
|
3:00:00
|
5:20:00
|
6:00:00
|
|
30.5
|
0:01:58
|
0:07:52
|
0:19:40
|
0:31:29
|
0:39:21
|
0:49:11
|
1:18:41
|
2:57:03
|
5:14:45
|
5:54:06
|
|
31
|
0:01:56
|
0:07:45
|
0:19:21
|
0:30:58
|
0:38:43
|
0:48:23
|
1:17:25
|
2:54:12
|
5:09:41
|
5:48:23
|
|
31.5
|
0:01:54
|
0:07:37
|
0:19:03
|
0:30:29
|
0:38:06
|
0:47:37
|
1:16:11
|
2:51:26
|
5:04:46
|
5:42:51
|
|
32
|
0:01:52
|
0:07:30
|
0:18:45
|
0:30:00
|
0:37:30
|
0:46:53
|
1:15:00
|
2:48:45
|
5:00:00
|
5:37:30
|
|
32.5
|
0:01:51
|
0:07:23
|
0:18:28
|
0:29:32
|
0:36:55
|
0:46:09
|
1:13:51
|
2:46:09
|
4:55:23
|
5:32:18
|
|
33
|
0:01:49
|
0:07:16
|
0:18:11
|
0:29:05
|
0:36:22
|
0:45:27
|
1:12:44
|
2:43:38
|
4:50:55
|
5:27:16
|
|
33.5
|
0:01:47
|
0:07:10
|
0:17:55
|
0:28:39
|
0:35:49
|
0:44:47
|
1:11:39
|
2:41:12
|
4:46:34
|
5:22:23
|
|
34
|
0:01:46
|
0:07:04
|
0:17:39
|
0:28:14
|
0:35:18
|
0:44:07
|
1:10:35
|
2:38:49
|
4:42:21
|
5:17:39
|
|
34.5
|
0:01:44
|
0:06:57
|
0:17:23
|
0:27:50
|
0:34:47
|
0:43:29
|
1:09:34
|
2:36:31
|
4:38:16
|
5:13:03
|
|
35
|
0:01:43
|
0:06:51
|
0:17:09
|
0:27:26
|
0:34:17
|
0:42:51
|
1:08:34
|
2:34:17
|
4:34:17
|
5:08:34
|
|
35.5
|
0:01:41
|
0:06:46
|
0:16:54
|
0:27:03
|
0:33:48
|
0:42:15
|
1:07:36
|
2:32:07
|
4:30:25
|
5:04:14
|
|
36
|
0:01:40
|
0:06:40
|
0:16:40
|
0:26:40
|
0:33:20
|
0:41:40
|
1:06:40
|
2:30:00
|
4:26:40
|
5:00:00
|
|
36.5
|
0:01:39
|
0:06:35
|
0:16:26
|
0:26:18
|
0:32:53
|
0:41:06
|
1:05:45
|
2:27:57
|
4:23:01
|
4:55:53
|
|
37
|
0:01:37
|
0:06:29
|
0:16:13
|
0:25:57
|
0:32:26
|
0:40:32
|
1:04:52
|
2:25:57
|
4:19:28
|
4:51:54
|
|
37.5
|
0:01:36
|
0:06:24
|
0:16:00
|
0:25:36
|
0:32:00
|
0:40:00
|
1:04:00
|
2:24:00
|
4:16:00
|
4:48:00
|
|
38
|
0:01:35
|
0:06:19
|
0:15:47
|
0:25:16
|
0:31:35
|
0:39:28
|
1:03:09
|
2:22:06
|
4:12:38
|
4:44:13
|
|
38.5
|
0:01:34
|
0:06:14
|
0:15:35
|
0:24:56
|
0:31:10
|
0:38:58
|
1:02:20
|
2:20:16
|
4:09:21
|
4:40:31
|
|
39
|
0:01:32
|
0:06:09
|
0:15:23
|
0:24:37
|
0:30:46
|
0:38:28
|
1:01:32
|
2:18:28
|
4:06:09
|
4:36:55
|
|
39.5
|
0:01:31
|
0:06:05
|
0:15:11
|
0:24:18
|
0:30:23
|
0:37:58
|
1:00:46
|
2:16:43
|
4:03:02
|
4:33:25
|
|
40
|
0:01:30
|
0:06:00
|
0:15:00
|
0:24:00
|
0:30:00
|
0:37:30
|
1:00:00
|
2:15:00
|
4:00:00
|
4:30:00
|
|
40.5
|
0:01:29
|
0:05:56
|
0:14:49
|
0:23:42
|
0:29:38
|
0:37:02
|
0:59:16
|
2:13:20
|
3:57:02
|
4:26:40
|
|
41
|
0:01:28
|
0:05:51
|
0:14:38
|
0:23:25
|
0:29:16
|
0:36:35
|
0:58:32
|
2:11:42
|
3:54:09
|
4:23:25
|
|
41.5
|
0:01:27
|
0:05:47
|
0:14:27
|
0:23:08
|
0:28:55
|
0:36:09
|
0:57:50
|
2:10:07
|
3:51:20
|
4:20:14
|
|
42
|
0:01:26
|
0:05:43
|
0:14:17
|
0:22:51
|
0:28:34
|
0:35:43
|
0:57:09
|
2:08:34
|
3:48:34
|
4:17:09
|
|
42.5
|
0:01:25
|
0:05:39
|
0:14:07
|
0:22:35
|
0:28:14
|
0:35:18
|
0:56:28
|
2:07:04
|
3:45:53
|
4:14:07
|
|
43
|
0:01:24
|
0:05:35
|
0:13:57
|
0:22:20
|
0:27:54
|
0:34:53
|
0:55:49
|
2:05:35
|
3:43:15
|
4:11:10
|
|
43.5
|
0:01:23
|
0:05:31
|
0:13:48
|
0:22:04
|
0:27:35
|
0:34:29
|
0:55:10
|
2:04:08
|
3:40:41
|
4:08:17
|
|
44
|
0:01:22
|
0:05:27
|
0:13:38
|
0:21:49
|
0:27:16
|
0:34:05
|
0:54:33
|
2:02:44
|
3:38:11
|
4:05:27
|
|
44.5
|
0:01:21
|
0:05:24
|
0:13:29
|
0:21:34
|
0:26:58
|
0:33:42
|
0:53:56
|
2:01:21
|
3:35:44
|
4:02:42
|
|
45
|
0:01:20
|
0:05:20
|
0:13:20
|
0:21:20
|
0:26:40
|
0:33:20
|
0:53:20
|
2:00:00
|
3:33:20
|
4:00:00
|
|
45.5
|
0:01:19
|
0:05:16
|
0:13:11
|
0:21:06
|
0:26:22
|
0:32:58
|
0:52:45
|
1:58:41
|
3:30:59
|
3:57:22
|
|
46
|
0:01:18
|
0:05:13
|
0:13:03
|
0:20:52
|
0:26:05
|
0:32:37
|
0:52:10
|
1:57:23
|
3:28:42
|
3:54:47
|
|
46.5
|
0:01:17
|
0:05:10
|
0:12:54
|
0:20:39
|
0:25:48
|
0:32:15
|
0:51:37
|
1:56:08
|
3:26:27
|
3:52:15
|
|
47
|
0:01:17
|
0:05:06
|
0:12:46
|
0:20:26
|
0:25:32
|
0:31:55
|
0:51:04
|
1:54:54
|
3:24:15
|
3:49:47
|
|
47.5
|
0:01:16
|
0:05:03
|
0:12:38
|
0:20:13
|
0:25:16
|
0:31:35
|
0:50:32
|
1:53:41
|
3:22:06
|
3:47:22
|
|
48
|
0:01:15
|
0:05:00
|
0:12:30
|
0:20:00
|
0:25:00
|
0:31:15
|
0:50:00
|
1:52:30
|
3:20:00
|
3:45:00
|
|
48.5
|
0:01:14
|
0:04:57
|
0:12:22
|
0:19:48
|
0:24:45
|
0:30:56
|
0:49:29
|
1:51:20
|
3:17:56
|
3:42:41
|
|
49
|
0:01:13
|
0:04:54
|
0:12:15
|
0:19:36
|
0:24:29
|
0:30:37
|
0:48:59
|
1:50:12
|
3:15:55
|
3:40:24
|
|
49.5
|
0:01:13
|
0:04:51
|
0:12:07
|
0:19:24
|
0:24:15
|
0:30:18
|
0:48:29
|
1:49:05
|
3:13:56
|
3:38:11
|
|
50
|
0:01:12
|
0:04:48
|
0:12:00
|
0:19:12
|
0:24:00
|
0:30:00
|
0:48:00
|
1:48:00
|
3:12:00
|
3:36:00
|
|
50.5
|
0:01:11
|
0:04:45
|
0:11:53
|
0:19:01
|
0:23:46
|
0:29:42
|
0:47:31
|
1:46:56
|
3:10:06
|
3:33:52
|
|
51
|
0:01:11
|
0:04:42
|
0:11:46
|
0:18:49
|
0:23:32
|
0:29:25
|
0:47:04
|
1:45:53
|
3:08:14
|
3:31:46
|
|
51.5
|
0:01:10
|
0:04:40
|
0:11:39
|
0:18:38
|
0:23:18
|
0:29:08
|
0:46:36
|
1:44:51
|
3:06:24
|
3:29:43
|
|
52
|
0:01:09
|
0:04:37
|
0:11:32
|
0:18:28
|
0:23:05
|
0:28:51
|
0:46:09
|
1:43:51
|
3:04:37
|
3:27:42
|
|
52.5
|
0:01:09
|
0:04:34
|
0:11:26
|
0:18:17
|
0:22:51
|
0:28:34
|
0:45:43
|
1:42:51
|
3:02:51
|
3:25:43
|
|
53
|
0:01:08
|
0:04:32
|
0:11:19
|
0:18:07
|
0:22:38
|
0:28:18
|
0:45:17
|
1:41:53
|
3:01:08
|
3:23:46
|
|
53.5
|
0:01:07
|
0:04:29
|
0:11:13
|
0:17:57
|
0:22:26
|
0:28:02
|
0:44:52
|
1:40:56
|
2:59:26
|
3:21:52
|
|
54
|
0:01:07
|
0:04:27
|
0:11:07
|
0:17:47
|
0:22:13
|
0:27:47
|
0:44:27
|
1:40:00
|
2:57:47
|
3:20:00
|
|
54.5
|
0:01:06
|
0:04:24
|
0:11:01
|
0:17:37
|
0:22:01
|
0:27:31
|
0:44:02
|
1:39:05
|
2:56:09
|
3:18:10
|
|
55
|
0:01:05
|
0:04:22
|
0:10:55
|
0:17:27
|
0:21:49
|
0:27:16
|
0:43:38
|
1:38:11
|
2:54:33
|
3:16:22
|
|
55.5
|
0:01:05
|
0:04:19
|
0:10:49
|
0:17:18
|
0:21:37
|
0:27:02
|
0:43:15
|
1:37:18
|
2:52:58
|
3:14:36
|
|
56
|
0:01:04
|
0:04:17
|
0:10:43
|
0:17:09
|
0:21:26
|
0:26:47
|
0:42:51
|
1:36:26
|
2:51:26
|
3:12:51
|
|
56.5
|
0:01:04
|
0:04:15
|
0:10:37
|
0:16:59
|
0:21:14
|
0:26:33
|
0:42:29
|
1:35:35
|
2:49:55
|
3:11:09
|
|
57
|
0:01:03
|
0:04:13
|
0:10:32
|
0:16:51
|
0:21:03
|
0:26:19
|
0:42:06
|
1:34:44
|
2:48:25
|
3:09:28
|
|
57.5
|
0:01:03
|
0:04:10
|
0:10:26
|
0:16:42
|
0:20:52
|
0:26:05
|
0:41:44
|
1:33:55
|
2:46:57
|
3:07:50
|
|
58
|
0:01:02
|
0:04:08
|
0:10:21
|
0:16:33
|
0:20:41
|
0:25:52
|
0:41:23
|
1:33:06
|
2:45:31
|
3:06:12
|
|
58.5
|
0:01:02
|
0:04:06
|
0:10:15
|
0:16:25
|
0:20:31
|
0:25:38
|
0:41:02
|
1:32:18
|
2:44:06
|
3:04:37
|
|
59
|
0:01:01
|
0:04:04
|
0:10:10
|
0:16:16
|
0:20:20
|
0:25:25
|
0:40:41
|
1:31:32
|
2:42:43
|
3:03:03
|
|
59.5
|
0:01:01
|
0:04:02
|
0:10:05
|
0:16:08
|
0:20:10
|
0:25:13
|
0:40:20
|
1:30:45
|
2:41:21
|
3:01:31
|
|
60
|
0:01:00
|
0:04:00
|
0:10:00
|
0:16:00
|
0:20:00
|
0:25:00
|
0:40:00
|
1:30:00
|
2:40:00
|
3:00:00
|
Please Email any comments: Tony
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