Resources.

Here are a few resources that will hopefully be of use to you. Further workouts and training/racing tools are available to coached athletes (login required).

Strength training:

Weight training exercises

Body weight exercises

Core strength exercises

Core strength programs

Stretching:

Stretching exercises

Swim workouts:

Beginner swim sessions

Aerobic swim sessions

Hard swim sessions

Challenging swim sessions

Wind trainer workouts:

High Cadence wt sessions

Hill wt sessions

Long wt sessions

For more information contact: Tony