Run Pace Chart.
Below is a running pace chart. The title row gives the
distance and each row below gives the time for the different
distances at the same speed (or pace).
|
200m
|
400m
|
800m
|
1km
|
1200m
|
1500m
|
1600m
|
3km
|
5km
|
10km
|
15km
|
21.1km
|
30km
|
42.2km
|
|
0:00:25
|
0:00:50
|
0:01:40
|
0:02:05
|
0:02:30
|
12:03:07
|
0:03:20
|
0:06:15
|
0:10:25
|
0:20:50
|
0:31:15
|
0:43:58
|
1:02:30
|
1:27:55
|
|
0:00:26
|
0:00:52
|
0:01:44
|
0:02:10
|
0:02:36
|
12:03:15
|
0:03:28
|
0:06:30
|
0:10:50
|
0:21:40
|
0:32:30
|
0:45:43
|
1:05:00
|
1:31:26
|
|
0:00:27
|
0:00:54
|
0:01:48
|
0:02:15
|
0:02:42
|
12:03:22
|
0:03:36
|
0:06:45
|
0:11:15
|
0:22:30
|
0:33:45
|
0:47:28
|
1:07:30
|
1:34:57
|
|
0:00:28
|
0:00:56
|
0:01:52
|
0:02:20
|
0:02:48
|
12:03:30
|
0:03:44
|
0:07:00
|
0:11:40
|
0:23:20
|
0:35:00
|
0:49:14
|
1:10:00
|
1:38:28
|
|
0:00:29
|
0:00:58
|
0:01:56
|
0:02:25
|
0:02:54
|
12:03:37
|
0:03:52
|
0:07:15
|
0:12:05
|
0:24:10
|
0:36:15
|
0:50:59
|
1:12:30
|
1:41:59
|
|
0:00:30
|
0:01:00
|
0:02:00
|
0:02:30
|
0:03:00
|
12:03:45
|
0:04:00
|
0:07:30
|
0:12:30
|
0:25:00
|
0:37:30
|
0:52:45
|
1:15:00
|
1:45:30
|
|
0:00:31
|
0:01:02
|
0:02:04
|
0:02:35
|
0:03:06
|
12:03:52
|
0:04:08
|
0:07:45
|
0:12:55
|
0:25:50
|
0:38:45
|
0:54:30
|
1:17:30
|
1:49:01
|
|
0:00:32
|
0:01:04
|
0:02:08
|
0:02:40
|
0:03:12
|
12:04:00
|
0:04:16
|
0:08:00
|
0:13:20
|
0:26:40
|
0:40:00
|
0:56:16
|
1:20:00
|
1:52:32
|
|
0:00:33
|
0:01:06
|
0:02:12
|
0:02:45
|
0:03:18
|
12:04:07
|
0:04:24
|
0:08:15
|
0:13:45
|
0:27:30
|
0:41:15
|
0:58:01
|
1:22:30
|
1:56:03
|
|
0:00:34
|
0:01:08
|
0:02:16
|
0:02:50
|
0:03:24
|
12:04:15
|
0:04:32
|
0:08:30
|
0:14:10
|
0:28:20
|
0:42:30
|
0:59:47
|
1:25:00
|
1:59:34
|
|
0:00:35
|
0:01:10
|
0:02:20
|
0:02:55
|
0:03:30
|
12:04:22
|
0:04:40
|
0:08:45
|
0:14:35
|
0:29:10
|
0:43:45
|
0:01:32
|
1:27:30
|
2:03:05
|
|
0:00:36
|
0:01:12
|
0:02:24
|
0:03:00
|
0:03:36
|
12:04:30
|
0:04:48
|
0:09:00
|
0:15:00
|
0:30:00
|
0:45:00
|
1:03:18
|
1:30:00
|
2:06:36
|
|
0:00:37
|
0:01:14
|
0:02:28
|
0:03:05
|
0:03:42
|
12:04:37
|
0:04:56
|
0:09:15
|
0:15:25
|
0:30:50
|
0:46:15
|
1:05:03
|
1:32:30
|
2:10:07
|
|
0:00:38
|
0:01:16
|
0:02:32
|
0:03:10
|
0:03:48
|
12:04:45
|
0:05:04
|
0:09:30
|
0:15:50
|
0:31:40
|
0:47:30
|
1:06:49
|
1:35:00
|
2:13:38
|
|
0:00:39
|
0:01:18
|
0:02:36
|
0:03:15
|
0:03:54
|
12:04:52
|
0:05:12
|
0:09:45
|
0:16:15
|
0:32:30
|
0:48:45
|
1:08:34
|
1:37:30
|
2:17:09
|
|
0:00:40
|
0:01:20
|
0:02:40
|
0:03:20
|
0:04:00
|
12:05:00
|
0:05:20
|
0:10:00
|
0:16:40
|
0:33:20
|
0:50:00
|
1:10:20
|
1:40:00
|
2:20:40
|
|
0:00:41
|
0:01:22
|
0:02:44
|
0:03:25
|
0:04:06
|
12:05:07
|
0:05:28
|
0:10:15
|
0:17:05
|
0:34:10
|
0:51:15
|
1:12:05
|
1:42:30
|
2:24:11
|
|
0:00:42
|
0:01:24
|
0:02:48
|
0:03:30
|
0:04:12
|
12:05:15
|
0:05:36
|
0:10:30
|
0:17:30
|
0:35:00
|
0:52:30
|
1:13:51
|
1:45:00
|
2:27:42
|
|
0:00:43
|
0:01:26
|
0:02:52
|
0:03:35
|
0:04:18
|
12:05:22
|
0:05:44
|
0:10:45
|
0:17:55
|
0:35:50
|
0:53:45
|
1:15:36
|
1:47:30
|
2:31:13
|
|
0:00:44
|
0:01:28
|
0:02:56
|
0:03:40
|
0:04:24
|
12:05:30
|
0:05:52
|
0:11:00
|
0:18:20
|
0:36:40
|
0:55:00
|
1:17:22
|
1:50:00
|
2:34:44
|
|
0:00:45
|
0:01:30
|
0:03:00
|
0:03:45
|
0:04:30
|
12:05:37
|
0:06:00
|
0:11:15
|
0:18:45
|
0:37:30
|
0:56:15
|
1:19:07
|
1:52:30
|
2:38:15
|
|
0:00:46
|
0:01:32
|
0:03:04
|
0:03:50
|
0:04:36
|
12:05:45
|
0:06:08
|
0:11:30
|
0:19:10
|
0:38:20
|
0:57:30
|
1:20:53
|
1:55:00
|
2:41:46
|
|
0:00:47
|
0:01:34
|
0:03:08
|
0:03:55
|
0:04:42
|
12:05:52
|
0:06:16
|
0:11:45
|
0:19:35
|
0:39:10
|
0:58:45
|
1:22:38
|
1:57:30
|
2:45:17
|
|
0:00:48
|
0:01:36
|
0:03:12
|
0:04:00
|
0:04:48
|
12:06:00
|
0:06:24
|
0:12:00
|
0:20:00
|
0:40:00
|
1:00:00
|
1:24:24
|
2:00:00
|
2:48:48
|
|
0:00:49
|
0:01:38
|
0:03:16
|
0:04:05
|
0:04:54
|
12:06:07
|
0:06:32
|
0:12:15
|
0:20:25
|
0:40:50
|
1:01:15
|
1:26:09
|
2:02:30
|
2:52:19
|
|
0:00:50
|
0:01:40
|
0:03:20
|
0:04:10
|
0:05:00
|
12:06:15
|
0:06:40
|
0:12:30
|
0:20:50
|
0:41:40
|
1:02:30
|
1:27:55
|
2:05:00
|
2:55:50
|
|
0:00:51
|
0:01:42
|
0:03:24
|
0:04:15
|
0:05:06
|
12:06:22
|
0:06:48
|
0:12:45
|
0:21:15
|
0:42:30
|
1:03:45
|
1:29:40
|
2:07:30
|
2:59:21
|
|
0:00:52
|
0:01:44
|
0:03:28
|
0:04:20
|
0:05:12
|
12:06:30
|
0:06:56
|
0:13:00
|
0:21:40
|
0:43:20
|
1:05:00
|
1:31:26
|
2:10:00
|
3:02:52
|
|
0:00:53
|
0:01:46
|
0:03:32
|
0:04:25
|
0:05:18
|
12:06:37
|
0:07:04
|
0:13:15
|
0:22:05
|
0:44:10
|
1:06:15
|
1:33:11
|
2:12:30
|
3:06:23
|
|
0:00:54
|
0:01:48
|
0:03:36
|
0:04:30
|
0:05:24
|
12:06:45
|
0:07:12
|
0:13:30
|
0:22:30
|
0:45:00
|
1:07:30
|
1:34:57
|
2:15:00
|
3:09:54
|
|
0:00:55
|
0:01:50
|
0:03:40
|
0:04:35
|
0:05:30
|
12:06:52
|
0:07:20
|
0:13:45
|
0:22:55
|
0:45:50
|
1:08:45
|
1:36:42
|
2:17:30
|
3:13:25
|
|
0:00:56
|
0:01:52
|
0:03:44
|
0:04:40
|
0:05:36
|
12:07:00
|
0:07:28
|
0:14:00
|
0:23:20
|
0:46:40
|
1:10:00
|
1:38:28
|
2:20:00
|
3:16:56
|
|
0:00:57
|
0:01:54
|
0:03:48
|
0:04:45
|
0:05:42
|
12:07:07
|
0:07:36
|
0:14:15
|
0:23:45
|
0:47:30
|
1:11:15
|
1:40:13
|
2:22:30
|
3:20:27
|
|
0:00:58
|
0:01:56
|
0:03:52
|
0:04:50
|
0:05:48
|
12:07:15
|
0:07:44
|
0:14:30
|
0:24:10
|
0:48:20
|
1:12:30
|
1:41:59
|
2:25:00
|
3:23:58
|
|
0:00:59
|
0:01:58
|
0:03:56
|
0:04:55
|
0:05:54
|
12:07:22
|
0:07:52
|
0:14:45
|
0:24:35
|
0:49:10
|
1:13:45
|
1:43:44
|
2:27:30
|
3:27:29
|
|
0:01:00
|
0:02:00
|
0:04:00
|
0:05:00
|
0:06:00
|
12:07:30
|
0:08:00
|
0:15:00
|
0:25:00
|
0:50:00
|
1:15:00
|
1:45:30
|
2:30:00
|
3:31:00
|
|
0:01:01
|
0:02:02
|
0:04:04
|
0:05:05
|
0:06:06
|
12:07:37
|
0:08:08
|
0:15:15
|
0:25:25
|
0:50:50
|
1:16:15
|
1:47:15
|
2:32:30
|
3:34:31
|
|
0:01:02
|
0:02:04
|
0:04:08
|
0:05:10
|
0:06:12
|
12:07:45
|
0:08:16
|
0:15:30
|
0:25:50
|
0:51:40
|
1:17:30
|
1:49:01
|
2:35:00
|
3:38:02
|
|
0:01:03
|
0:02:06
|
0:04:12
|
0:05:15
|
0:06:18
|
12:07:52
|
0:08:24
|
0:15:45
|
0:26:15
|
0:52:30
|
1:18:45
|
1:50:46
|
2:37:30
|
3:41:33
|
|
0:01:04
|
0:02:08
|
0:04:16
|
0:05:20
|
0:06:24
|
12:08:00
|
0:08:32
|
0:16:00
|
0:26:40
|
0:53:20
|
1:20:00
|
1:52:32
|
2:40:00
|
3:45:04
|
|
0:01:05
|
0:02:10
|
0:04:20
|
0:05:25
|
0:06:30
|
12:08:07
|
0:08:40
|
0:16:15
|
0:27:05
|
0:54:10
|
1:21:15
|
1:54:17
|
2:42:30
|
3:48:35
|
|
0:01:06
|
0:02:12
|
0:04:24
|
0:05:30
|
0:06:36
|
12:08:15
|
0:08:48
|
0:16:30
|
0:27:30
|
0:55:00
|
1:22:30
|
1:56:03
|
2:45:00
|
3:52:06
|
|
0:01:07
|
0:02:14
|
0:04:28
|
0:05:35
|
0:06:42
|
12:08:22
|
0:08:56
|
0:16:45
|
0:27:55
|
0:55:50
|
1:23:45
|
1:57:48
|
2:47:30
|
3:55:37
|
|
0:01:08
|
0:02:16
|
0:04:32
|
0:05:40
|
0:06:48
|
12:08:30
|
0:09:04
|
0:17:00
|
0:28:20
|
0:56:40
|
1:25:00
|
1:59:34
|
2:50:00
|
3:59:08
|
|
0:01:09
|
0:02:18
|
0:04:36
|
0:05:45
|
0:06:54
|
12:08:37
|
0:09:12
|
0:17:15
|
0:28:45
|
0:57:30
|
1:26:15
|
2:01:19
|
2:52:30
|
4:02:39
|
|
0:01:10
|
0:02:20
|
0:04:40
|
0:05:50
|
0:07:00
|
12:08:45
|
0:09:20
|
0:17:30
|
0:29:10
|
0:58:20
|
1:27:30
|
2:03:05
|
2:55:00
|
4:06:10
|
|
0:01:11
|
0:02:22
|
0:04:44
|
0:05:55
|
0:07:06
|
12:08:52
|
0:09:28
|
0:17:45
|
0:29:35
|
0:59:10
|
1:28:45
|
2:04:50
|
2:57:30
|
4:09:41
|
|
0:01:12
|
0:02:24
|
0:04:48
|
0:06:00
|
0:07:12
|
12:09:00
|
0:09:36
|
0:18:00
|
0:30:00
|
1:00:00
|
1:30:00
|
2:06:36
|
3:00:00
|
4:13:12
|
|
0:01:13
|
0:02:26
|
0:04:52
|
0:06:05
|
0:07:18
|
12:09:07
|
0:09:44
|
0:18:15
|
0:30:25
|
1:00:50
|
1:31:15
|
2:08:21
|
3:02:30
|
4:16:43
|
|
0:01:14
|
0:02:28
|
0:04:56
|
0:06:10
|
0:07:24
|
12:09:15
|
0:09:52
|
0:18:30
|
0:30:50
|
1:01:40
|
1:32:30
|
2:10:07
|
3:05:00
|
4:20:14
|
|
0:01:15
|
0:02:30
|
0:05:00
|
0:06:15
|
0:07:30
|
12:09:22
|
0:10:00
|
0:18:45
|
0:31:15
|
1:02:30
|
1:33:45
|
2:11:52
|
3:07:30
|
4:23:45
|
|
0:01:16
|
0:02:32
|
0:05:04
|
0:06:20
|
0:07:36
|
12:09:30
|
0:10:08
|
0:19:00
|
0:31:40
|
1:03:20
|
1:35:00
|
2:13:38
|
3:10:00
|
4:27:16
|
|
0:01:17
|
0:02:34
|
0:05:08
|
0:06:25
|
0:07:42
|
12:09:37
|
0:10:16
|
0:19:15
|
0:32:05
|
1:04:10
|
1:36:15
|
2:15:23
|
3:12:30
|
4:30:47
|
|
0:01:18
|
0:02:36
|
0:05:12
|
0:06:30
|
0:07:48
|
12:09:45
|
0:10:24
|
0:19:30
|
0:32:30
|
1:05:00
|
1:37:30
|
2:17:09
|
3:15:00
|
4:34:18
|
|
0:01:19
|
0:02:38
|
0:05:16
|
0:06:35
|
0:07:54
|
12:09:52
|
0:10:32
|
0:19:45
|
0:32:55
|
1:05:50
|
1:38:45
|
2:18:54
|
3:17:30
|
4:37:49
|
|
0:01:20
|
0:02:40
|
0:05:20
|
0:06:40
|
0:08:00
|
12:10:00
|
0:10:40
|
0:20:00
|
0:33:20
|
1:06:40
|
1:40:00
|
2:20:40
|
3:20:00
|
4:41:20
|
|
0:01:21
|
0:02:42
|
0:05:24
|
0:06:45
|
0:08:06
|
12:10:07
|
0:10:48
|
0:20:15
|
0:33:45
|
1:07:30
|
1:41:15
|
2:22:25
|
3:22:30
|
4:44:51
|
|
0:01:22
|
0:02:44
|
0:05:28
|
0:06:50
|
0:08:12
|
12:10:15
|
0:10:56
|
0:20:30
|
0:34:10
|
1:08:20
|
1:42:30
|
2:24:11
|
3:25:00
|
4:48:22
|
|
0:01:23
|
0:02:46
|
0:05:32
|
0:06:55
|
0:08:18
|
12:10:22
|
0:11:04
|
0:20:45
|
0:34:35
|
1:09:10
|
1:43:45
|
2:25:56
|
3:27:30
|
4:51:53
|
|
0:01:24
|
0:02:48
|
0:05:36
|
0:07:00
|
0:08:24
|
12:10:30
|
0:11:12
|
0:21:00
|
0:35:00
|
1:10:00
|
1:45:00
|
2:27:42
|
3:30:00
|
4:55:24
|
|
0:01:25
|
0:02:50
|
0:05:40
|
0:07:05
|
0:08:30
|
12:10:37
|
0:11:20
|
0:21:15
|
0:35:25
|
1:10:50
|
1:46:15
|
2:29:27
|
3:32:30
|
4:58:55
|
|
0:01:26
|
0:02:52
|
0:05:44
|
0:07:10
|
0:08:36
|
12:10:45
|
0:11:28
|
0:21:30
|
0:35:50
|
1:11:40
|
1:47:30
|
2:31:13
|
3:35:00
|
5:02:26
|
|
0:01:27
|
0:02:54
|
0:05:48
|
0:07:15
|
0:08:42
|
12:10:52
|
0:11:36
|
0:21:45
|
0:36:15
|
1:12:30
|
1:48:45
|
2:32:58
|
3:37:30
|
5:05:57
|
|
0:01:28
|
0:02:56
|
0:05:52
|
0:07:20
|
0:08:48
|
12:11:00
|
0:11:44
|
0:22:00
|
0:36:40
|
1:13:20
|
1:50:00
|
2:34:44
|
3:40:00
|
5:09:28
|
|
0:01:29
|
0:02:58
|
0:05:56
|
0:07:25
|
0:08:54
|
12:11:07
|
0:11:52
|
0:22:15
|
0:37:05
|
1:14:10
|
1:51:15
|
2:36:29
|
3:42:30
|
5:12:59
|
|
0:01:30
|
0:03:00
|
0:06:00
|
0:07:30
|
0:09:00
|
12:11:15
|
0:12:00
|
0:22:30
|
0:37:30
|
1:15:00
|
1:52:30
|
2:38:15
|
3:45:00
|
5:16:30
|
|
0:01:31
|
0:03:02
|
0:06:04
|
0:07:35
|
0:09:06
|
12:11:22
|
0:12:08
|
0:22:45
|
0:37:55
|
1:15:50
|
1:53:45
|
2:40:00
|
3:47:30
|
5:20:01
|
|
0:01:32
|
0:03:04
|
0:06:08
|
0:07:40
|
0:09:12
|
12:11:30
|
0:12:16
|
0:23:00
|
0:38:20
|
1:16:40
|
1:55:00
|
2:41:46
|
3:50:00
|
5:23:32
|
|
0:01:33
|
0:03:06
|
0:06:12
|
0:07:45
|
0:09:18
|
12:11:37
|
0:12:24
|
0:23:15
|
0:38:45
|
1:17:30
|
1:56:15
|
2:43:31
|
3:52:30
|
5:27:03
|
|
0:01:34
|
0:03:08
|
0:06:16
|
0:07:50
|
0:09:24
|
12:11:45
|
0:12:32
|
0:23:30
|
0:39:10
|
1:18:20
|
1:57:30
|
2:45:17
|
3:55:00
|
5:30:34
|
|
0:01:35
|
0:03:10
|
0:06:20
|
0:07:55
|
0:09:30
|
12:11:52
|
0:12:40
|
0:23:45
|
0:39:35
|
1:19:10
|
1:58:45
|
2:47:02
|
3:57:30
|
5:34:05
|
|
0:01:36
|
0:03:12
|
0:06:24
|
0:08:00
|
0:09:36
|
12:12:00
|
0:12:48
|
0:24:00
|
0:40:00
|
1:20:00
|
2:00:00
|
2:48:48
|
4:00:00
|
5:37:36
|
|
0:01:37
|
0:03:14
|
0:06:28
|
0:08:05
|
0:09:42
|
12:12:07
|
0:12:56
|
0:24:15
|
0:40:25
|
1:20:50
|
2:01:15
|
2:50:33
|
4:02:30
|
5:41:07
|
|
0:01:38
|
0:03:16
|
0:06:32
|
0:08:10
|
0:09:48
|
12:12:15
|
0:13:04
|
0:24:30
|
0:40:50
|
1:21:40
|
2:02:30
|
2:52:19
|
4:05:00
|
5:44:38
|
|
0:01:39
|
0:03:18
|
0:06:36
|
0:08:15
|
0:09:54
|
12:12:22
|
0:13:12
|
0:24:45
|
0:41:15
|
1:22:30
|
2:03:45
|
2:54:04
|
4:07:30
|
5:48:09
|
|
0:01:40
|
0:03:20
|
0:06:40
|
0:08:20
|
0:10:00
|
12:12:30
|
0:13:20
|
0:25:00
|
0:41:40
|
1:23:20
|
2:05:00
|
2:55:50
|
4:10:00
|
5:51:40
|
|
0:01:41
|
0:03:22
|
0:06:44
|
0:08:25
|
0:10:06
|
12:12:37
|
0:13:28
|
0:25:15
|
0:42:05
|
1:24:10
|
2:06:15
|
2:57:35
|
4:12:30
|
5:55:11
|
|
0:01:42
|
0:03:24
|
0:06:48
|
0:08:30
|
0:10:12
|
12:12:45
|
0:13:36
|
0:25:30
|
0:42:30
|
1:25:00
|
2:07:30
|
2:59:21
|
4:15:00
|
5:58:42
|
Please Email any comments: Tony
|
