Swim Pace Chart.
Below is a swim pace chart. Each row gives swim times for the
distance at the top of the column. Each row is for the same
speed
|
50
|
100
|
200
|
400
|
750
|
800
|
1km
|
1.5km
|
2km
|
3km
|
3.85km
|
|
0:00:25
|
0:00:50
|
0:01:40
|
0:03:20
|
0:06:15
|
0:06:40
|
0:08:20
|
0:12:30
|
0:16:40
|
0:25:00
|
0:32:05
|
|
0:00:26
|
0:00:52
|
0:01:44
|
0:03:28
|
0:06:30
|
0:06:56
|
0:08:40
|
0:13:00
|
0:17:20
|
0:26:00
|
0:33:22
|
|
0:00:27
|
0:00:54
|
0:01:48
|
0:03:36
|
0:06:45
|
0:07:12
|
0:09:00
|
0:13:30
|
0:18:00
|
0:27:00
|
0:34:39
|
|
0:00:28
|
0:00:56
|
0:01:52
|
0:03:44
|
0:07:00
|
0:07:28
|
0:09:20
|
0:14:00
|
0:18:40
|
0:28:00
|
0:35:56
|
|
0:00:29
|
0:00:58
|
0:01:56
|
0:03:52
|
0:07:15
|
0:07:44
|
0:09:40
|
0:14:30
|
0:19:20
|
0:29:00
|
0:37:13
|
|
0:00:30
|
0:01:00
|
0:02:00
|
0:04:00
|
0:07:30
|
0:08:00
|
0:10:00
|
0:15:00
|
0:20:00
|
0:30:00
|
0:38:30
|
|
0:00:31
|
0:01:02
|
0:02:04
|
0:04:08
|
0:07:45
|
0:08:16
|
0:10:20
|
0:15:30
|
0:20:40
|
0:31:00
|
0:39:47
|
|
0:00:32
|
0:01:04
|
0:02:08
|
0:04:16
|
0:08:00
|
0:08:32
|
0:10:40
|
0:16:00
|
0:21:20
|
0:32:00
|
0:41:04
|
|
0:00:33
|
0:01:06
|
0:02:12
|
0:04:24
|
0:08:15
|
0:08:48
|
0:11:00
|
0:16:30
|
0:22:00
|
0:33:00
|
0:42:21
|
|
0:00:34
|
0:01:08
|
0:02:16
|
0:04:32
|
0:08:30
|
0:09:04
|
0:11:20
|
0:17:00
|
0:22:40
|
0:34:00
|
0:43:38
|
|
0:00:35
|
0:01:10
|
0:02:20
|
0:04:40
|
0:08:45
|
0:09:20
|
0:11:40
|
0:17:30
|
0:23:20
|
0:35:00
|
0:44:55
|
|
0:00:36
|
0:01:12
|
0:02:24
|
0:04:48
|
0:09:00
|
0:09:36
|
0:12:00
|
0:18:00
|
0:24:00
|
0:36:00
|
0:46:12
|
|
0:00:37
|
0:01:14
|
0:02:28
|
0:04:56
|
0:09:15
|
0:09:52
|
0:12:20
|
0:18:30
|
0:24:40
|
0:37:00
|
0:47:29
|
|
0:00:38
|
0:01:16
|
0:02:32
|
0:05:04
|
0:09:30
|
0:10:08
|
0:12:40
|
0:19:00
|
0:25:20
|
0:38:00
|
0:48:46
|
|
0:00:39
|
0:01:18
|
0:02:36
|
0:05:12
|
0:09:45
|
0:10:24
|
0:13:00
|
0:19:30
|
0:26:00
|
0:39:00
|
0:50:03
|
|
0:00:40
|
0:01:20
|
0:02:40
|
0:05:20
|
0:10:00
|
0:10:40
|
0:13:20
|
0:20:00
|
0:26:40
|
0:40:00
|
0:51:20
|
|
0:00:41
|
0:01:22
|
0:02:44
|
0:05:28
|
0:10:15
|
0:10:56
|
0:13:40
|
0:20:30
|
0:27:20
|
0:41:00
|
0:52:37
|
|
0:00:42
|
0:01:24
|
0:02:48
|
0:05:36
|
0:10:30
|
0:11:12
|
0:14:00
|
0:21:00
|
0:28:00
|
0:42:00
|
0:53:54
|
|
0:00:43
|
0:01:26
|
0:02:52
|
0:05:44
|
0:10:45
|
0:11:28
|
0:14:20
|
0:21:30
|
0:28:40
|
0:43:00
|
0:55:11
|
|
0:00:44
|
0:01:28
|
0:02:56
|
0:05:52
|
0:11:00
|
0:11:44
|
0:14:40
|
0:22:00
|
0:29:20
|
0:44:00
|
0:56:28
|
|
0:00:45
|
0:01:30
|
0:03:00
|
0:06:00
|
0:11:15
|
0:12:00
|
0:15:00
|
0:22:30
|
0:30:00
|
0:45:00
|
0:57:45
|
|
0:00:46
|
0:01:32
|
0:03:04
|
0:06:08
|
0:11:30
|
0:12:16
|
0:15:20
|
0:23:00
|
0:30:40
|
0:46:00
|
0:59:02
|
|
0:00:47
|
0:01:34
|
0:03:08
|
0:06:16
|
0:11:45
|
0:12:32
|
0:15:40
|
0:23:30
|
0:31:20
|
0:47:00
|
1:00:19
|
|
0:00:48
|
0:01:36
|
0:03:12
|
0:06:24
|
0:12:00
|
0:12:48
|
0:16:00
|
0:24:00
|
0:32:00
|
0:48:00
|
1:01:36
|
|
0:00:49
|
0:01:38
|
0:03:16
|
0:06:32
|
0:12:15
|
0:13:04
|
0:16:20
|
0:24:30
|
0:32:40
|
0:49:00
|
1:02:53
|
|
0:00:50
|
0:01:40
|
0:03:20
|
0:06:40
|
0:12:30
|
0:13:20
|
0:16:40
|
0:25:00
|
0:33:20
|
0:50:00
|
1:04:10
|
|
0:00:51
|
0:01:42
|
0:03:24
|
0:06:48
|
0:12:45
|
0:13:36
|
0:17:00
|
0:25:30
|
0:34:00
|
0:51:00
|
1:05:27
|
|
0:00:52
|
0:01:44
|
0:03:28
|
0:06:56
|
0:13:00
|
0:13:52
|
0:17:20
|
0:26:00
|
0:34:40
|
0:52:00
|
1:06:44
|
|
0:00:53
|
0:01:46
|
0:03:32
|
0:07:04
|
0:13:15
|
0:14:08
|
0:17:40
|
0:26:30
|
0:35:20
|
0:53:00
|
1:08:01
|
|
0:00:54
|
0:01:48
|
0:03:36
|
0:07:12
|
0:13:30
|
0:14:24
|
0:18:00
|
0:27:00
|
0:36:00
|
0:54:00
|
1:09:18
|
|
0:00:55
|
0:01:50
|
0:03:40
|
0:07:20
|
0:13:45
|
0:14:40
|
0:18:20
|
0:27:30
|
0:36:40
|
0:55:00
|
1:10:35
|
|
0:00:56
|
0:01:52
|
0:03:44
|
0:07:28
|
0:14:00
|
0:14:56
|
0:18:40
|
0:28:00
|
0:37:20
|
0:56:00
|
1:11:52
|
|
0:00:57
|
0:01:54
|
0:03:48
|
0:07:36
|
0:14:15
|
0:15:12
|
0:19:00
|
0:28:30
|
0:38:00
|
0:57:00
|
1:13:09
|
|
0:00:58
|
0:01:56
|
0:03:52
|
0:07:44
|
0:14:30
|
0:15:28
|
0:19:20
|
0:29:00
|
0:38:40
|
0:58:00
|
1:14:26
|
|
0:00:59
|
0:01:58
|
0:03:56
|
0:07:52
|
0:14:45
|
0:15:44
|
0:19:40
|
0:29:30
|
0:39:20
|
0:59:00
|
1:15:43
|
|
0:01:00
|
0:02:00
|
0:04:00
|
0:08:00
|
0:15:00
|
0:16:00
|
0:20:00
|
0:30:00
|
0:40:00
|
1:00:00
|
1:17:00
|
|
0:01:01
|
0:02:02
|
0:04:04
|
0:08:08
|
0:15:15
|
0:16:16
|
0:20:20
|
0:30:30
|
0:40:40
|
1:01:00
|
1:18:17
|
|
0:01:02
|
0:02:04
|
0:04:08
|
0:08:16
|
0:15:30
|
0:16:32
|
0:20:40
|
0:31:00
|
0:41:20
|
1:02:00
|
1:19:34
|
|
0:01:03
|
0:02:06
|
0:04:12
|
0:08:24
|
0:15:45
|
0:16:48
|
0:21:00
|
0:31:30
|
0:42:00
|
1:03:00
|
1:20:51
|
|
0:01:04
|
0:02:08
|
0:04:16
|
0:08:32
|
0:16:00
|
0:17:04
|
0:21:20
|
0:32:00
|
0:42:40
|
1:04:00
|
1:22:08
|
|
0:01:05
|
0:02:10
|
0:04:20
|
0:08:40
|
0:16:15
|
0:17:20
|
0:21:40
|
0:32:30
|
0:43:20
|
1:05:00
|
1:23:25
|
|
0:01:06
|
0:02:12
|
0:04:24
|
0:08:48
|
0:16:30
|
0:17:36
|
0:22:00
|
0:33:00
|
0:44:00
|
1:06:00
|
1:24:42
|
|
0:01:07
|
0:02:14
|
0:04:28
|
0:08:56
|
0:16:45
|
0:17:52
|
0:22:20
|
0:33:30
|
0:44:40
|
1:07:00
|
1:25:59
|
|
0:01:08
|
0:02:16
|
0:04:32
|
0:09:04
|
0:17:00
|
0:18:08
|
0:22:40
|
0:34:00
|
0:45:20
|
1:08:00
|
1:27:16
|
|
0:01:09
|
0:02:18
|
0:04:36
|
0:09:12
|
0:17:15
|
0:18:24
|
0:23:00
|
0:34:30
|
0:46:00
|
1:09:00
|
1:28:33
|
|
0:01:10
|
0:02:20
|
0:04:40
|
0:09:20
|
0:17:30
|
0:18:40
|
0:23:20
|
0:35:00
|
0:46:40
|
1:10:00
|
1:29:50
|
|
0:01:11
|
0:02:22
|
0:04:44
|
0:09:28
|
0:17:45
|
0:18:56
|
0:23:40
|
0:35:30
|
0:47:20
|
1:11:00
|
1:31:07
|
|
0:01:12
|
0:02:24
|
0:04:48
|
0:09:36
|
0:18:00
|
0:19:12
|
0:24:00
|
0:36:00
|
0:48:00
|
1:12:00
|
1:32:24
|
|
0:01:13
|
0:02:26
|
0:04:52
|
0:09:44
|
0:18:15
|
0:19:28
|
0:24:20
|
0:36:30
|
0:48:40
|
1:13:00
|
1:33:41
|
|
0:01:14
|
0:02:28
|
0:04:56
|
0:09:52
|
0:18:30
|
0:19:44
|
0:24:40
|
0:37:00
|
0:49:20
|
1:14:00
|
1:34:58
|
|
0:01:15
|
0:02:30
|
0:05:00
|
0:10:00
|
0:18:45
|
0:20:00
|
0:25:00
|
0:37:30
|
0:50:00
|
1:15:00
|
1:36:15
|
|
0:01:16
|
0:02:32
|
0:05:04
|
0:10:08
|
0:19:00
|
0:20:16
|
0:25:20
|
0:38:00
|
0:50:40
|
1:16:00
|
1:37:32
|
|
0:01:17
|
0:02:34
|
0:05:08
|
0:10:16
|
0:19:15
|
0:20:32
|
0:25:40
|
0:38:30
|
0:51:20
|
1:17:00
|
1:38:49
|
|
0:01:18
|
0:02:36
|
0:05:12
|
0:10:24
|
0:19:30
|
0:20:48
|
0:26:00
|
0:39:00
|
0:52:00
|
1:18:00
|
1:40:06
|
|
0:01:19
|
0:02:38
|
0:05:16
|
0:10:32
|
0:19:45
|
0:21:04
|
0:26:20
|
0:39:30
|
0:52:40
|
1:19:00
|
1:41:23
|
|
0:01:20
|
0:02:40
|
0:05:20
|
0:10:40
|
0:20:00
|
0:21:20
|
0:26:40
|
0:40:00
|
0:53:20
|
1:20:00
|
1:42:40
|
|
0:01:21
|
0:02:42
|
0:05:24
|
0:10:48
|
0:20:15
|
0:21:36
|
0:27:00
|
0:40:30
|
0:54:00
|
1:21:00
|
1:43:57
|
|
0:01:22
|
0:02:44
|
0:05:28
|
0:10:56
|
0:20:30
|
0:21:52
|
0:27:20
|
0:41:00
|
0:54:40
|
1:22:00
|
1:45:14
|
|
0:01:23
|
0:02:46
|
0:05:32
|
0:11:04
|
0:20:45
|
0:22:08
|
0:27:40
|
0:41:30
|
0:55:20
|
1:23:00
|
1:46:31
|
|
0:01:24
|
0:02:48
|
0:05:36
|
0:11:12
|
0:21:00
|
0:22:24
|
0:28:00
|
0:42:00
|
0:56:00
|
1:24:00
|
1:47:48
|
|
0:01:25
|
0:02:50
|
0:05:40
|
0:11:20
|
0:21:15
|
0:22:40
|
0:28:20
|
0:42:30
|
0:56:40
|
1:25:00
|
1:49:05
|
|
0:01:26
|
0:02:52
|
0:05:44
|
0:11:28
|
0:21:30
|
0:22:56
|
0:28:40
|
0:43:00
|
0:57:20
|
1:26:00
|
1:50:22
|
|
0:01:27
|
0:02:54
|
0:05:48
|
0:11:36
|
0:21:45
|
0:23:12
|
0:29:00
|
0:43:30
|
0:58:00
|
1:27:00
|
1:51:39
|
|
0:01:28
|
0:02:56
|
0:05:52
|
0:11:44
|
0:22:00
|
0:23:28
|
0:29:20
|
0:44:00
|
0:58:40
|
1:28:00
|
1:52:56
|
|
0:01:29
|
0:02:58
|
0:05:56
|
0:11:52
|
0:22:15
|
0:23:44
|
0:29:40
|
0:44:30
|
0:59:20
|
1:29:00
|
1:54:13
|
|
0:01:30
|
0:03:00
|
0:06:00
|
0:12:00
|
0:22:30
|
0:24:00
|
0:30:00
|
0:45:00
|
1:00:00
|
1:30:00
|
1:55:30
|
|
0:01:31
|
0:03:02
|
0:06:04
|
0:12:08
|
0:22:45
|
0:24:16
|
0:30:20
|
0:45:30
|
1:00:40
|
1:31:00
|
1:56:47
|
|
0:01:32
|
0:03:04
|
0:06:08
|
0:12:16
|
0:23:00
|
0:24:32
|
0:30:40
|
0:46:00
|
1:01:20
|
1:32:00
|
1:58:04
|
|
0:01:33
|
0:03:06
|
0:06:12
|
0:12:24
|
0:23:15
|
0:24:48
|
0:31:00
|
0:46:30
|
1:02:00
|
1:33:00
|
1:59:21
|
|
0:01:34
|
0:03:08
|
0:06:16
|
0:12:32
|
0:23:30
|
0:25:04
|
0:31:20
|
0:47:00
|
1:02:40
|
1:34:00
|
2:00:38
|
|
0:01:35
|
0:03:10
|
0:06:20
|
0:12:40
|
0:23:45
|
0:25:20
|
0:31:40
|
0:47:30
|
1:03:20
|
1:35:00
|
2:01:55
|
|
0:01:36
|
0:03:12
|
0:06:24
|
0:12:48
|
0:24:00
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0:25:36
|
0:32:00
|
0:48:00
|
1:04:00
|
1:36:00
|
2:03:12
|
|
0:01:37
|
0:03:14
|
0:06:28
|
0:12:56
|
0:24:15
|
0:25:52
|
0:32:20
|
0:48:30
|
1:04:40
|
1:37:00
|
2:04:29
|
|
0:01:38
|
0:03:16
|
0:06:32
|
0:13:04
|
0:24:30
|
0:26:08
|
0:32:40
|
0:49:00
|
1:05:20
|
1:38:00
|
2:05:46
|
|
0:01:39
|
0:03:18
|
0:06:36
|
0:13:12
|
0:24:45
|
0:26:24
|
0:33:00
|
0:49:30
|
1:06:00
|
1:39:00
|
2:07:03
|
|
0:01:40
|
0:03:20
|
0:06:40
|
0:13:20
|
0:25:00
|
0:26:40
|
0:33:20
|
0:50:00
|
1:06:40
|
1:40:00
|
2:08:20
|
|
0:01:41
|
0:03:22
|
0:06:44
|
0:13:28
|
0:25:15
|
0:26:56
|
0:33:40
|
0:50:30
|
1:07:20
|
1:41:00
|
2:09:37
|
|
0:01:42
|
0:03:24
|
0:06:48
|
0:13:36
|
0:25:30
|
0:27:12
|
0:34:00
|
0:51:00
|
1:08:00
|
1:42:00
|
2:10:54
|
|
0:01:43
|
0:03:26
|
0:06:52
|
0:13:44
|
0:25:45
|
0:27:28
|
0:34:20
|
0:51:30
|
1:08:40
|
1:43:00
|
2:12:11
|
|
0:01:44
|
0:03:28
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0:06:56
|
0:13:52
|
0:26:00
|
0:27:44
|
0:34:40
|
0:52:00
|
1:09:20
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1:44:00
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2:13:28
|
|
0:01:45
|
0:03:30
|
0:07:00
|
0:14:00
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0:26:15
|
0:28:00
|
0:35:00
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0:52:30
|
1:10:00
|
1:45:00
|
2:14:45
|
|
0:01:46
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0:03:32
|
0:07:04
|
0:14:08
|
0:26:30
|
0:28:16
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0:35:20
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0:53:00
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1:10:40
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1:46:00
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2:16:02
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Please Email any comments: Tony
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