Services Available.
We aim to give you the best training "buck" for
your precious training time. Your training also needs to be
incorporated into your life. We offer a number of services and
options to optimize your enjoyment and performance given your
valuable resource constraints (time, money, equipment etc). Our aim is to help you achieve your
goals!
To assist you, we can provide you with:
- Evaluation of your previous training.
- Goal setting and planning.
- Long term planning and overview.
- Detailed, individualized training programs.
- Group and class training sessions.
- Personal training (one on one or in small groups).
- Race planning and review.
- Technique analysis and review.
- Bike position and setup.
- Practical fitness tests.
- Web tools to help you train easily and effectively.
- Nutritional advice.
Training plans.
Training plans give you details on the training you should be
doing each week. Your training plan should be aligned with your
goals, based on your strengths and weaknesses, and taking your
personal circumstances into account. Depending on the program
you choose, training plans can involve:
- Review of previous training.
- Determine individual strengths and weaknesses.
- Develop mid and long term goals.
- Developing a training plan to achieve goals.
- Detailed training schedule (weekly).
- Advice on putting the program into practice - into your
own life situation (eg. what to do on which day).
- Options for key training sessions (group training,
classes, or different specifics).
- Review of training each week (for individual development).
This may include detailed analysis of heart rate/power
output of key sessions.
- Adjust training as necessary (for unforeseen events).
- Develop race plans and strategies as required.
- Review race results.
Prices.
Cost vary depending on the services and coach you use.
Class prices and schedules can be found here.
Your Coaches
Tony
| Triathlon/multisport
training programs. Special rates available for school
pupils (please ask) |
$45 per week |
| Single
discipline programs |
$30 per week |
| One-on one
training sessions (or small groups. This can also
include consultations on training. |
$60/hr for
coached or $80/hr un-coached |
| One-off training
advice (with a basic training guide) |
$120 |
More information:
Tony's Profile
Tony's career
highlights
Contact Tony: email: tony@challenge-yourself.com
mobile: 021486262
Liz
| Triathlon/multisport
training programs. Special rates available for school
pupils (please ask) |
$40 per week |
| Single
discipline programs |
$30 per week |
| One-on one
training sessions. |
$50/hr or $30/
half hr |
More information:
Liz's Profile
Contact Liz: email: liz@challenge-yourself.com
mobile: 0275122936
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